Longueville Loop-12.2km

12pm- Once again recovery run (albeit a touch faster) to Longueville peninsula-Riverview college and return to Lane Cove.
Hammies and calves still tight. Otherwise felt reasonable.

12.2km-56:26 (4:37/km)

Heading up to Lake Macquarie today with the family for the long weekend (actually they are already there).
So no blogging 'till next week.
Plan for the rest of the week is to swim, ride (lap of the lake 90km) and get out on the GNW 100miler course sometime over the weekend. I am staying not far from the start of the 100 miler, so might as well get out and see some of the course.

Unfortunately that means I'll miss out on the Striders 10km once again (missed the last two also). It is school holidays however, and I'm looking forward to some time with the family.