More bush-20.5km

6:20am- Ran with Tony from work, fresh morning cool enough to warrant two layers and gloves. We ran to Hunters Hill via the GNW and then into East Ryde and across Epping Rd to Lane Cove National Park. Got a whole lot cooler as it does running through the park down to the weir, a few bikers (Boof) and runners about. Ran under Fullers bridge and across Chatswood golf club, back along the river to Rotary Track, up Mowbray Rd and back to work.

I woke up this morning feeling pretty average, stiff neck and just a general lethargic feeling.
By the time I'd finished the run I was feeling like a million bucks, just another reason why I love this thing we do. And how good is the weather these days!!

20.5km-1:43:33 (5:03/km)