Sharpener-10.2km
12pm- Wanted to do a few fast reps today so decided on a 60-60 session at the track.Ran down to Rotary Track, school sports carnival on, so headed back across Epping Rd to Blackman Park, 10x60s fast (5km pace) with 60sec jog. Good sharpener. Feeling good for Saturday.
posted by Spud @ 2:32 PM
2 comments
2 Comments:
Good luck with 12 Ft Spud. Hope you have a great race. May see you Sunday during your recovery C2S run. haha.
Good luck for 12 Foot Spud. Hope you tear it up mate and enjoy every minute of it.
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