Recovery-9.5km
12pm- College run with Tony from work to Lane Cove-Riverview return. Felt my calves tighten up, no doubt a direct result of yesterday's "hilly" STaR. Trotted around in 5:20/km.
Another fabulous Sydney winter's day for it too. Should be nice and cold at the start of 12 Foot come Saturday morning.
posted by Spud @ 2:52 PM
1 comments
1 Comments:
Looking good for 12foot Spud. Hope you have a good race and I'll see you on the hill on Sunday.
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