Bush recovery

1pm- Same run as last Friday, ran to Chatswood Golf course via Mowbray Track running along the eastern side of Lane Cove river. Upon reaching Fullers bridge I crossed over and took the GNW/Trailwalker section on the opposite western side of the river.
Beautiful winter's day for a run. Ran easy recovery pace, got through 9.5km in 5:15/km.
Wanted to go longer but had a meeting in the arvo.