Monday, July 25, 2005

Long and Local

Sunday-7am

Decided to give the Sutherland to Surf a miss and go local instead. A very cold start to the day with temps down to 1 degree at Richmond. I was freezing for the first few kms. Ran from my place to Vineyard, across Windsor Rd into Pitt Town and on into Scheville National Park. Back out through Box Hill and Nelson before returning back to Riverstone.
I good run, mostly flat with a few hills in the middle.

31.5km-5:05/km

Total for week-86km

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