Cruisy 6km
1pm- Ran from the office to Rotary Track did a few easy laps and returned via the bush along Lane Cove River. Whilst at the track noticed there were some National Parks dudes doing some strength endurance training, power walking around the oval with heavy backpacks on, apparently firefighter training.
6.2km-4:58/km pace.
posted by Spud @ 1:54 PM
2 comments
2 Comments:
Good luck with the GC100 Spud. Hope you run well.
Cmon Spud, I keep hearing how you had a great day down at the GC100. I am waiting for your full report. Keen to hear how you went, what you felt and how you are recovering etc. :)
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