Tempo Time
6:45am- Plan for today was a tempo middle portion of my run. Warmed up with 3km in 4:50/km pace and followed 6km in 4:15/km pace. Warmed down with 3km.
A hilly tempo taking me to Riverview and Longueville , in fact right past the start of the Ten Bridges Classic STaR and back to Lane Cove. Felt good on the hills, best I've felt in a while. Fresh legs always helps.
12km-Average 4:35/km.
posted by Spud @ 8:20 AM
1 comments
1 Comments:
Spud, what you do makes me look like a bludger! Thanks for your encouraging comments on my blog....helps heaps to get ready for the next one!
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