Run-Swim-Sauna-Spa-Run

And so it was..
2.5km to Lane Cove Pool.
1km swim with splits;

500m-9:56
500m-9:49
Total-19:46

Slightly faster than last week, still should be down around 19mins for indoor pool, working on it.
Sauna and spa afterwards topping off an enjoyable crosstrainig day.
Hoping the sauna will help lift this chesty cough I've picked up from the kids.

2.5km run back to the office.