Back into it..

12pm-9km (5:03/km)

Lunchtime run again, I've been enjoying sleeping in these days. Weather is perfect for it too.
Ran with work mates through Riverview College again. Easy pace, lots of chat.
Legs feel a whole lot better today, quads are still tight but should be right in a few days.
I am steering clear of speedwork for now and possibly next week too, make sure I recover well enough to give the GC100 a good bash in 3 weeks.