Rolled ankle update..
What a beauty, ankle ended up swelling quite badly despite my efforts with icing. I iced 3 times last night, twenty minutes each time and strapped it up before bed. Seems to be coming down this morning and definitely less painful. I will have a better idea today as to the rate of recovery but I'm hopeful it will be right for PMC on Sunday, more RICE today.


1 Comments:
bugger!
Hope it comes good for Sunday.
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