Mid morning ride-40km

After a dinner date, some beers and a bottle of red wine last night, plan was to sleep in.
Ended up getting 10hrs sleep!! Unheard of, probably the longest I've slept for the last 5-6 yrs.

So at 10am I took the bike out for a ride from Riverstone to Richmond return. No punctures (at last) and an average pace of 32km/hr. Legs felt fine after yesterdays STaR but as I've lacked bike mile in recent times, I've lost a bit of my bike fitness. Still good to get out there on it again.