To the track once more...

6:30am- Ran down to Rotary track (2.5km). Cold but not as cold as same time last week. Still I forgot my gloves and paid for it, my hands were freezing.
MisterG and Vat were there again, finishing up their 800s session.
I planned to do 30/30s (30seconds hard followed by 30 seconds jog recovery) 20 repeats.
Session went well, wavered a little in the middle but felt strong on the last 5 reps, albeit a few of them had me wretching. All good though...

Warmed down with 2km on the track and a further 2.5km back to the office.
Calves are tight, once again a reminder that I need to replace my shoes, this weekend hopefully.

Total for the morning= 11.5km