CR 5km Challenge (15.25km)
Numbers were definitely down today, must be the cold mornings and lack of breakfast.
I arrived at the start at 6:30am, it was cold and I was eager to get my warm up started. Bumped into another early starter in Brightshoes.
Still blocked up with a head cold but felt much better after a 5km (4:50/km) warm up.
I decided not to push the pace today and started with the 22min group consisting of Gnscon and JD. Of course we started far too quickly but I felt very comfortable and decided to just go with it.
Finished with following splits;
4:06
4:10
4:11
4:03
3:44
Total-20:14
A lot quicker than intended and nice to kick at the end. Warmed down with 5km in 4:50/km pace.


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