Double Tuesday

6:45am- 10.4km

Cold morning, wore two layers. Ran down to Rotary Track for a 30/30 session.
After 2.5km warm up, got straight into it. Session went well, felt reasonably strong throughout. Calves are still a little tight after Sundays race. Warmed down with 5 laps and then back up Mowbray hill to work. Bumped into ORunner as he was finishing his session.

12:00Pm- 10.2km (5:01/km)

Bush run from office to Mowbray Park and along Lane Cove River to Chatswood golf course return via Blackman Park. Took a while to get going but after a few kms started to feel ok.
Wore my 2090s and the difference beween them and my Locos (that I wore this morning) is quite noticeable. Not much life left in the Locos after 700km. They are hard and cushioning is all but gone. Time for some new shoes.

Pulled up quite well after both runs, could do with a massage though, calves will complain later, so might need to give them a rub tonight.