Recovery-10km

After yesterday's half, an easy recovery run was on the cards. Ran up to Lane Cove and down Longueville Rd, into Riverwiew and St Ignatius college, back to Lane Cove and work. Absolutely perfect running wearther. Calves were tight but otherwise body was ok. Finished with
4:47/km.

Thinking about my 5 minute PB yesterday and wondering where the hell it came from?..ok I have been doing a bit more speedwork than this time last year, but really I reckon it's probably got more to do with the fact that I have consciously reduced my overall average pace throughout the week, so all runs (or most) finish below 5min/km pace. This is something a number of runners have tried and swear by.
Whatever works I guess...

Ramp up in mileage this week again.