Midweek Long-20km

6:30am- Lane Cove river and surrounds, lots of bush and boardwalks along the mangroves to Lane Cove National Park, along the Trailwalker course to Hunters Hill and back over the Fig Tree bridge, some nice hills around Linley Point and then back to the office. Ran with Tony from work, he pulled the pin after the first few(slow) kms with a calf strain. He wore his flats for the half on Sunday and reckons that might be the reason.
As for my run, the legs felt a whole lot better today, calves have loosened up considerably, shame my stomach didn't wanna come to the party. I had stomach pains the whole way, which made for an uncomfortable run. Still better to be out there than sat in the office.
Got through in 1:40:45 so a tick over 5min/km pace.