Recovery 14km

12pm- Ran to Rotary Track and then along LC river to Chatswood golf course and Fullers Bridge. Into Lane Cove National Park at Lady Game drive and the Striders 10km course. Exited at Scribblys and ran back to office via river and Blackman Park.
Legs were a tad tired after the weekends races but otherwise body held up ok. Lots of boardwalk and bush, average pace was 4:58/km.

After attending a colleague's wive's funeral this morning (died of cancer, age 41) , kinda puts things in perspective, a damn good leveller. Two young boys (18mths and 7yrs) left with no mum, very sad indeed. A timely reminder to not take any of this for granted..