Intervals 10.5km

Bloody cold this morning. I got to work at 6:15am, dropped my gear off and headed for Rotary Track. 2.5km later, I arrived just as Vat and MisterG finished their last rep.
2 layers on top, my head cold is still lingering, damn Ozzie germ pool!
I also forgot my gloves (left them in my bag, hands were freezing).

Session went well however, until the track nazi turned up for the last rep, mouthing off again about running in lane 1 (there were no signs up to the contrary when we arrived?)

5x800s with 90 second recovery.

3:02
3:00
3:00
3:01
3:00


Pleased with the numbers. Warmed down with 2 laps and 2.5km back up Mowbray hill to work.