Midweek Long-20km

6:30am-Cold morning, wore a bike top and spray jacket and this time remembered my gloves.
Ran the usual Great North Walk-Hunters Hill-Lane Cove NP return to work. Again lots of bush running along the river and boardwalks above the mangroves. The early morning mist lifting off the river under the rising sun was magic. After 5km I was warmed up and took off the spray jacket and packed it up around my waist. A few kms later we entered LCNP and the temp dropped a couple of degrees, back on with the spray jacket and gloves. Met Boof in the park on his MTB commute to work. Run was very comfortable, I enjoyed this run, lots of chat, caught up with a mate (ex work colleague) too.
20km-1:41:23-5:04/km