Rolled ankle...9.5km

12pm-(9.5km-Pace 5:19/km)

My planned midweek run was cut short when I rolled my ankle 2km in, running through the bush alongside Lane Cove river. Running with a few guys from work, pace was quickish, one momentary lapse of concentration and voila, one sore and swollen ankle. At first I thought ouch but that's ok, I'll run it off, but when the pain worsened, I knew it would get ugly. So I gingerly trotted back to the office and am applying ice as I type. I guess this is fate's way of telling me to rest up for Sunday.

Hmmm...