Recovery...

12pm- 5.35km (5:38/km)

Considered a swim at luchtime, but when a meeting went on and on I decided to trot down to Blackman Park for a few easy laps on grass. Quads are pretty smashed from PMC but apart from the usual joint aches and pains I'm pulling up reasonably well. Mind you, for the first km today, I did wonder whether a swim might of in fact been the wiser choice. Fortunately, after warming up, the quads loosened up as a result and running became almost second nature.
It's funny, I actually felt like I was on auto pilot doing the laps, drifting away into a world of my own. Almost like, this is what your legs should be doing, not sitting around stiffening up?

Now where's that coffee machine...