A different route..

6:30am- 20km (5:09/km)

Decided to find an alternate route for our midweek run this morning. I mapped out a run that would take in the usual "college" run (Lane Cove-Longueville-Riverview College)but then cross Fig Tree bridge and continue into Hunters Hill. Run past the start of the TW at Hunter Hill school and on to Woolwich Pier, running to the very end of the peninsula before turning around and returning via Burns Bay rd back to Lane Cove and work.
Surprisingly hilly ride down the Woolwich peninsula, great hill training.
Didn't get rained on either, actually quite warm this morning.
Quads are still feeling Sunday's W2G run, especially upper quads.