Longueville Loop

6:30am- 12.11km (4:55/km)

Ran from the office to Lane Cove and on to Longueville. Did a loop around oval before returning to work via Riverview college. Started off feeling slow and tardy, but thankfully came good in the middle before finishing strongly. Still in a bit of recovery phase, quads noticeably tighter this morning. Happy I opted to give the speedwork session a miss this morning, I wouldn't of done it any justice.

Side note-Yesterday's run was in a new pair of Mizuno Mavericks (Performance shoe) that I picked up as a second pair at Pauls Warehouse(2for1 deal). The other pair is my third pair of 2090s. The Mavericks are very light, although not quite as light as a racing flat, they felt fast and responded well. Looking forward to some speed sessions in them.