Recovery...

Took Monday and Tuesday off as total rest days (well apart from a 2km walk yesterday) to try and finally give this cough the boot. It kept me up for a couple of nights and I want to be race ready for GC100 next weekend. I wasn't planning on a big week anyway, maybe 80km or so and then just a couple of runs next week.
Got some antibiotics so hopefully this will be cleared up by the weekend.

Meantime had to get out today, office was driving me mental.
An easy 8.5km in 4:55/km through Lane Cove west return, beautiful day out there today.