Catch up and recovery

Monday 18-07-05: 12pm.

Recovery run. I was going to do some laps on the grass at Blackman Park but decided I've had enough laps the last few days. So I opted for a cruisy 8km "College" run. Legs were surprisingly good this morning, some muscle fatigue and sore quads but the joints were not as sore as I imagined they would be.

8.13km- 5:08 pace.

Tuesday 19-07-05 12pm.

Another lunchtime run, this time a very welcome return to some bush and trail running. Ran to Chatswood golf club via Rotary track and then returned along Lane Cove river to Blackman Park and back to the office. I cannot believe how good my legs feel, but decided to take it easy just to be sure and recover properly.

9.8km-5:16/km