River and Park-Recovery

12pm- Took to the trails again today along the meandering single track that hugs Lane Cove river to Chatswood golf club passing through there and up into Lane Cove National Park at Lady Game drive.
Got very hungry half way up Scribbly, exited at Plassey Rd and crossed Epping Rd to East Ryde. Ran down Pittwater Rd and Magdala back along the river and Blackman Park to work.
Legs are feeling surprisingly good with some fatigue felt only on uphills. I would of thought the concrete path we took 16 times on Sunday would of hurt a lot more this week? Hey I'm not complaining though ;-)

14km-5:12/km