Tuesday, July 26, 2005

Hills Repeats-11.5km

6:50am- Sutherland St hill repeats.

Warmed up with 2km to start of hill. 6 repeats with splits:
76
74
75
72
72
73

A bit slower than usual and I was working hard on the last couple. Finished with 6km warm down in 4:50/km pace.

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