Longueville Loop-12.2km

12pm- This has become one of my favourite runs of the week. A rolling course from work to Lane Cove-Longueville-Riverview-St Ignatius College (nice hills)- Lane Cove West.
I typically go out ticking away just under 5min/km pace and then build into the run finishing strong, at or near 10km pace. A good honest workout, give me a solid tempo run over running in circles on a track anyday of the week..felt awesome today!

12.2km-53:58 (4:25/km)