Sunday, August 21, 2005

Easier weekend

What a difference a week makes. I feel like I've been on the biggest bludge, what with W2B and various half marathons on this weekend. I stuck to my plan of no racing this weekend however and after taking the day off yesterday, (spent relaxing with the family) , this morning I toyed with the idea of turning up for the hidden half at Banktown but decided a lie in was too tempting. So feeling somewhat refreshed I hit the road for a local 20km run from my place to Marsden Park-Schofields-Quakers Hill return. A good run with an undulating second 10km.
Felt very good the whole way and finished with 20km-4:45/km

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