More recovery-10km
12pm- Usual college run- Lane Cove-Longueville-Riverview-Lane Cove.
Warmer today, spring is on the way. Still some fatigue in the quads,calves and hips but getting there. Didn't have much on the ascents through St Ignatius college, otherwise fine.
Rolled around 10km in 47:55-4:47/km.
posted by Spud @ 1:28 PM
1 comments
1 Comments:
Hi Plu, will definitely be doing more tris after some long runs this year. Maybe Nepean, was hoping to do a HI but realistically just don't have the time/training.
Weight is 68kg at the monent and staying there, happy with that, seemes to be my ideal running weight, any lighter and I get sick.
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