Lunchtime Run
12pm-Slipped out at luchtime for a quick recovery run. Ran the usual "college" run but shortened to 6km.
Legs felt better for it after this mornings ride.
6km-28:57 (4:48/km)
posted by Spud @ 1:07 PM
1 comments
Spud's Blog
Trailrunner
Thursday, October 06, 2005
Legs felt better for it after this mornings ride.
6km-28:57 (4:48/km)
1 Comments:
Spud thanks for your kind wishes for Sunday. Lets hope I run as best as my present condition permits. My mental side for this one is to run wise and time will take care of itself.
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