LCNP stroll

6:30am- A very relaxed midweek run with Tony from work. Ran to Fullers Bridge via Rotary Track/Lane Cove river/Chatswood golf course. Into LCNP up to Scribbly out onto Plassey and back to work via East Ryde and Blackman Park. A beautiful morning, lots of runners about. Got through 14km in 5:18/km.