Thursday, November 03, 2005

Brick 20km+3km

6am- Planned on doing laps at LCNP but with this hole in Epping Rd decided to get to work early and do some "local" laps instead. A 3km loop with a few testing hills. Rode hard for 20km and then slipped on the running shoes for a quick 3km run down to Blackman Park and back out through the bush. Glad to do this early today, it looks like it's gonna be a scorcher at lunchtime.
Very humid morning too.

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