Catch up

Monday- 12pm Went for a 30 minute walk. Legs felt good after Brindabella, quads and hip flexors a little stiff.

Tuesday-12pm Run/Swim/Run

Thunderstorm as I left work for the run to Lane Cove pool, it stopped within 5 minutes though and turned out to be a glorious afternoon.

Ran 2.5km to pool, swam 1000m and ran back to work. Great to get into the pool and loosen the leg muscles. Happy with how I've pulled up post Brindy.