LCNP Ride

6:00am- Bike at LCNP again this week, a good session with some nice hills. Did 4 laps again this week for just under 40km. Average speed a tad better too at just under 30km/hr, not too bad for the park. Off the bike ran a km to give the running legs a turnover and loosen the muscles then back to work.

Still avoiding the M2 for now, it's near impossible to get down there from work with the current tunnel roadworks. Anyhow, LCNP is probably a better allround workout.

Nice getting back on bike, enjoying the cross training.