Bush Run
12pm-Two Rivers run-work to Fullers Bridge via Rotary Track and LC river/Chatswood golf course. Returned on GNW trail on opposite side to be confronted with a GNW track diversion due to work on Epping Rd. So I ended up half up Epping Rd and had to back track. All good fun on what was a warm day. Legs feel like crap, calves are tight and hammies not much better.
11km-(5:20/km)
posted by Spud @ 3:08 PM
1 comments
1 Comments:
Spud
nice to catch up with you on sunday. You are going pretty blood well for someone who is still recovering!
Next time we see each other at an event I want to make a definite time to hook up for a run mid week around Lane Cove. I run out around Lane Cove & down to Iggys occasionally, maybe something like that.
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