Run Swim Run

12pm- Trying to make this happen every Friday. Ran to Lane Cove swimming pool from work (2.5km) swam 1000mtrs (20:03) and then run back to work.

Outdoor 50m pool has reopened (hence the slower 1km time) Cool water much soo much better than the indoor 25m pool. Got me a 20 visit card and swam with the ducks, perfect!

500m splits were:
09:56
10:07

Felt ok in the water but I'm still a shite swimmer.