Recovery Run

12pm-Ran with Tony and Leigh from work, an easy recovery trot through to Longueville Rd and Riverview returning to work via Tennyson Park. Tight calves and hammies from yesterdays half, gave them a good stretch afterwards.
Still not 100% recovered from Glasshouse, some residual fatigue in the legs and endocrine but getting there.

9.5km (5:06/km)