Wednesday, October 12, 2005

Woolwich Pier Long

6:15am- Ran with Tony, usual college run through Riverview and then out across Fig Tree Bridge and into Hunters Hill following GNW to Woolwich pier and then returned up Burns Bay Rd to work.
Rained the whole time, which was nice, a lot cooler than yesterday. Legs felt better too, still some calf tightness but working on it.

20km-1:41:26 (5:04/km)

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