Catch up

Monday-Rest

Tuesday-Swim 1500 in 30:41, good easy swim felt like I could of swam all day.

Wednesday-6:15am 19km-5:10/km

Lane Cove-Hunters Hill-LCNP. Usual midweek run, felt a lot better than I did at Sundays STaR, a couple of days off running helped. Still some fatigue on the uphills.
Good morning for running, cool with lots of runners/cyclists about. Bumped into Boof in the park and not much later Vat came screaming by near the weir looking good.