Outdoor Spin Class

6:30am-Set up the mag trainor outdoors with Tony and Toby from work this morning.
Nice views out over Blackman Park from the top car park, people walking dogs, the occasional runner and it was very humid to boot.
Tony had us do a strength program of high resistance/low cadence (50-60 rpm) with reps of 3mins standing/3mins sitting and then 3mins recovery(faster cadence, lower gear)

This repeated 4 times, made for a good quad workout, sweated buckets too.
Much easier spinning with others and with a view! This will become a weekly thing hopefully.

Run-swim-run at lunch..