Bike spinning class

6:30m- Same again as last week. Strength building session.

10 minute warm up.

3mins low cadence-high resistance (50-60rpm) standing
3mins low cadence-high resistance (50-60rpm) sitting
3mins higher cadence-low resistance (90-95rpm) recovery

Repeat 4 times. Warm down 10 minutes.

Got through session feeling strong, after packing the bike into the car I went for a quick 5 minute run to stretch out the legs. Beautiful morning overlooking Blackman Park, lots of people about walking dogs and running.