Spin Class from hell.

6:30am- Set up the mag trainer with Tony and Toby from work this morning. Again overlooking beautiful Blackman Park.
Toby ("McBain") put us through a killer interval session of near max HR reps.
60 minutes all up with warm up and cool down. Gave the legs a good thrashing in sauna like conditions, very high humidity, so should be interesting to see how I pull up tomorrow for the Striders 10km. Hmmm...all good.