Recovery week that was....

Step back this week to recover from B2H. Actually I was very pleased with recovery, no real DOMS to mention, just a huge appetite, which seems to be the norm.

Monday-Rest
Tuesday- Easy 5.3km-30:08
Wednesday-Easy 10.5 College Run-56:21
Thursday- Medium pace- 10km college run -46:20
Friday-Easy 6km-28:53
Saturday-Rest
Sunday- Decided after 5 weekends of hills to hit the local burbs for some "flatter" running.
Did my Riverstone-Marsden Park-Schofields Run 20km-1:38:51 (4:56/km).

Wore the Nike Pegasus' on the long run this morning, very comfortable, with excellent cushioning.

Back to higher mileage this week with lots of hills.