Bricks and stretches

6:30am- Dusted off the bike again this morning for a short sharp hitout. Did 3 laps of the local business park and Lane Cove west for around 10km then dropped the bike off at Balckman Park and ran a lap (1km) repeated this again, another 3 laps on the bike and a 1km run for around 22.5km bike/ 2 km run.
All up an hour of high aerobic stuff, warmed down with a good long stretch.