Midweek Long-GNW+LCNP

6am- Long run this morning was the same run as two weeks ago taking in parts of the GNW near Hunters Hill and East Ryde followed by a trip through LCNP up to the gates at Ryde Rd and back down to the weir. Fullers Bridge and Chatswood golf course, Mowbray Rd hills and back to work. Humid morning, I felt like I was running through water in the park. Met Boof coming up the opposite way on his mountain bike, he turned around and rode down the hill to have a chat, filling us in on his Huskisson Triathlon at the weekend.
Felt sluggish for the first few kms this morning after yesterdays hill reps, but came good later.

26km-2:19:13-(5:21/km)