Hill Repeats-11.5km

12pm- 1.5km warm up jog to the Lane Cove.

10 repeats went like this:

73
71
71
70
70
69
71
72
70
69

Average 70.6 seconds.
A great session, I am a good 3 seconds ahead on my average for these reps from exactly this time last year (73.5s) which is very encouraging. just gotta translate these time to race day now.

Warmed down with 4.5km back to work.