Shorter Midweek-19.5km

6am- The usual LCNP/GNW run but I chopped off a few kms, it is taper time.
Felt good today and stronger on the hills through LCNP and up to Ryde Rd gates.
Lots of runners in the park as usual. Ran back down to the Scribbly turn off and Plassey Rd exit and returned to work via East Ryde, Lane Cove River and Blackman Park.

19.5km-5:15/km