Stuff

Tuesday- Rode the bike for an hour in Lane Cove national park. Cold start, I couldn't feel my toes. Did laps of the Striders 10km course, nice leg burner.

Weds- Midweek long to LCNP via Lane cove river trail and Chatswood golf course. Ran with Tony. Easy pace, practising for next weeks GH100 ;-). Legs were good , some joint stiffness from 12FT but bearable. Hills felt good which was a bonus.

19km-1.42